exercise 14.1 class 11 Intense Interval Training 7-7-7 (3)

Body weight exercise using no equipment. Sometimes all you need for a great workout is a stop watch and some floor space.

- 90 second warm up
- 20 seconds action/10 seconds rest X 8 sets
- 90 seconds cool down

This is one of the exercises in my 7-7-7 workout routine.

exercise 14.1 class 11 Intense Interval Training 7-7-7 (3)
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Sports	Upload TimePublished on 17 Nov 2013

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